Hey Hey Hey,
So since i’m a runner and a vegetarian its hard sometimes to get enough protein in my diet. With that said I try and drink one Spiru-Tein shake a day. Spiru-Tein not only has soy protein and whey protein, it packs a mean punch of all your essential vitamins for the day. It comes in multiple flavors. I’m told cookie dough and cookie and cream are the best but I haven’t tried them yet! They also have your original flavors such as chocolate, strawberry, and vanilla.
Some days I mix it with just water or soy/almond milk for a quick morning meal replacement. Tonight it’s almost a dessert it taste so good. I blend it with banana’s peanut butter and soy,rice or almond milk. A dessert that’s healthy, yes please!
Shake it up
1 tbsp. Peanut Butter
Half banana
Scoop Spiru-Tein Chocolate
1 Cup Soy, Rice or Almond Milk
Half banana
Scoop Spiru-Tein Chocolate
1 Cup Soy, Rice or Almond Milk
Its so easy and yummy! I use a single serving blender but you can use a regular blender as well. All you do is add all your ingredients and blend it up. You Scream, We Scream, We all Scream for….. Chocolate, Peanut Butter and Banana Shake? haha I need a name for this! Help me out here!
Enjoy and Warm Wishes,
Jay
Jay
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